Massage is an art and a science where touch is the core ingredient. It conveys a sense of caring by using a variety of hands-on methods and specific techniques for pain relief, relaxation and to stimulate and tone the body for better health.

What Are The Benefits Of Regular Massage?
The best thing about massage is not only how great each session feels, but the therapeutic benefits are numerous when it is utilized as a frequent therapy. The more you go, the healthier you feel.  Become a member of our elite guest club for great savings or try one of our treatment packages.

Hot Stone Massage
Hot Stone Therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. This treatment features the placement of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles and to create a healing and relaxing experience. Hot Stone Therapy is well known for its ability to provide deeper muscle and tissue relaxation, which in turn releases more toxins and improves circulation.75 Min.........$120

Swedish Massage
Swedish massage is the style that comes to mind when most people think about massage. Swedish massage is a classic style of massage involving the use of long strokes which is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and easing tension. As an added benefit, Swedish Massage improves muscle injury recovery time by speeding up the removal of lactic acid, uric acid, and other metabolic wastes.   60 Min....$80       90 Min.......$110

Senior Massage (age 70+)
Senior massage encompasses basic relaxation and stress relief for the mature client (70+). It’s also a beneficial tool in fighting many of the symptoms of aging. Our professional massage therapists utilize specific massage procedures to increase blood circulation, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being. 60 Min......$70

Should I Have Doctor’s Permission?
We believe in being safe, so in most cases, the answer is yes. If you have a specific health condition, you should receive permission from your physician to proceed with massage.

Neuromuscular
In deep tissue massage, trigger points are targeted to release chronic muscle tension. Trigger points are areas of tenderness or “knots” that are pinpoint specific and often refer pain to other areas of your body.   Other benefits include reducing inflammation and helping to eliminate scar tissue.  The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).  The more intense movements, such as deep finger pressure, may cause soreness for some clients that may last a couple of days before resulting in the desired pain relief. It is the most beneficial for athletes, post injury or the seriously stressed. It is important to drink plenty of water after deep tissue massage to flush toxins from the tissues. 60 Min.....$85        90 Min.........$120

Prenatal Massage
Prenatal massage is a complimentary choice for prenatal care and a healthy way to reduce stress and promote general well-being. This massage is designed to relieve the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, joint pain, and edema. In addition to relaxation of the nervous tension, you can experience a better night’s sleep. Below are examples of how massage can help you throughout your pregnancy:  60 Min.......$95

First Trimester

• Relieve headaches
• Help alleviate morning sickness
• Reduce fatigue

Second Trimester 

• Alleviate backaches
• Relieve leg cramps

Third Trimester

• Reduce swelling/edema
• Relieve pain from varicosities
• Enhance sleep
• Prepare pelvic muscles for birth process

How Will I Receive My Prenatal Massage?
When receiving a prenatal massage you will be gently positioned on your side or a in a semi-reclining position to keep you comfortable while your therapist massages. During the first trimester, it is also acceptable for clients to lie on their backs with a slight elevation under one hip. This positioning alleviates the extra strain on the lower back and pelvic areas when the massage is being administered.  Your therapist will use a special support cushions and communicate clearly with you, during your session, to ensure comfort and proper positioning.  If at any time during the massage you experience discomfort, tell your therapist immediately.

*Restrictions may apply. Consult your Physician before scheduling an appointment.

Nutrition
Personalized Nutrition and Fitness Counseling for Health and Weight Management
Consultations by Rebecca Kloss are available to discuss your optimal plan. Call our office to schedule and appointment.